When it comes to blood pressure and understanding what the optimal level should be, it’s important to make the distinction between what normal/healthy level blood pressure is and what your doctor says it should be. Before I go into details about a healthy blood pressure range, the top number of a blood pressure reading is known as the systolic number and the bottom number is the diastolic number. The top value (systolic) of the blood pressure reading indicates the pressure of the blood in the arterial walls while the heart is beating. The bottom value (diastolic) measures the pressure against artery walls while the heart is at rest between heart beats.
Currently, the healthy blood pressure range promoted by the American Heart Association is 120/80. In the past the recommended range was 140/90. Not to sound conspiratorial, but wouldn’t making the “recommended” range much lower sell more hypertensive medications? Yes it would, but I digress.
High blood pressure is one of the health markers associated with the diagnosis of something called metabolic syndrome. The graphic below lists off the entirety of afflictions for those diagnosed with metabolic syndrome.
So what causes hypertension in the first place? Being obese is definitely associated with an increased risk of hypertension as well as hyperinsulinemia (high insulin) and dysglycemia (irregular blood sugar levels). If the levels of insulin influence blood pressure, then we can deduce the cause of unstable blood glucose and high insulin is caused by a dietary ingestion of something that causes blood glucose to spike (and also insulin). Carbohydrates have the most dramatic impact on raising blood sugar and the pancreas to secrete insulin to lower blood glucose as a countermeasure to protect the body.
The best method to lower blood pressure is to reduce carbohydrates and to balance sodium and potassium levels. It isn’t high salt that necessarily causes high blood pressure but the sodium to potassium ratio isn’t what it should be. The recommended daily allowance of potassium is 4,700 milligrams. If more sodium is consumed than potassium then the blood pressure values may reflect the imbalance. Potassium to sodium ratio should be around 4:1 to keeps blood pressure in a normal range. Something I implement into my electrolyte regimen is something called “no-salt”. It is a potassium chloride salt substitute. I don’t use it to avoid salt, but rather add more potassium to balance levels. You can get “no-salt” at your local grocery store and you’ll be surprised how well it works to regulate healthy blood pressure levels.
Speaking from anecdotal perspective, in the last year I’ve consumed copious amounts of sodium, but also have added potassium to keep my levels balanced. My blood pressure numbers are the best they’ve been in many years. I’ve also lost a good amount of weight since incorporating an animal based diet, so I’ll also attribute that to healthier blood pressure levels as well.
When we were growing up, our folks taught us about the concept of criminality and nefarious behavior. We were told that bad people that have no scruples and commit crimes. Unfortunately for us, the people that control the money, the banks, a portion of congress, and pass many of the laws are believers in population control (reduction) and the philosophy of eugenics. Eugenics is the concept of influencing human genetics to optimize the quality and integrity of the human race. This may sound like a noble ambition, however the practices used by the global elite are not only unethical, but also inhumane. The make foods with toxic ingredients, fluoridate the water and spray the skies with toxic metals in an effort to control the climate. The globalists also try to aspire citizens to be advocates for expanded government and fewer freedoms. The way they introduce these ideas is part of a mindset called the hegelian dialectic. This involves creation of a crisis(caused by the globalists) , various problems or complications stemming from the crisis, and the solution to solve the problems caused from said crisis. During the chaos, citizens will be more likely to surrender their freedoms if it’s in the name of safety.
UN Agenda 2030
The main theme of UN Agenda 2030 is communism. At first glance the goals of the plan sound altruistic, but the actual goals are to centralize power to fuel an installation of a one world global government. There are a few institutions behind this agenda including: Black Rock, Vanguard, and State Street. These corporations are some of the largest landowners in the world.
Much of their listed goals has to do with education, conservation of natural resources, human equality, and ending poverty/hunger. These are all great causes to be in favor of improving, however it poses a big problem. The UN and globalists use a tactic to pull at our heartstrings to give up private property, personal privacy, and sustainable resources, insufficient education system, and a totalitarian controlled economy. There are PDFs available online what the extent of the 17 goals on the horizon for the next six years.
Operation Lockstep is a Rockefeller foundation plan from 2010. Since my knowledge on the document is limited, I will give you my interpretation of it and a image comparing what was in the document and the real life events that occurred later on and you can decide for yourself if the Rockefellers played a role in the covid-19 pandemic. I do believe the covid-19 virus was engineered in a lab and intentionally released to control the world population. The scariest part of the pandemic I believe it was a test to see what will happen if the globalists decide to release another virus, far more deadly than covid on the population.
Nuremberg 2.0
Following the end of world war 2, the surviving nazis, were put on trial to answer for their crimes against humanity.
In my honest opinion, there needs to be a modern day criminal trial for those involved in the covid-19 scam-demic . We were lied to repeatedly about the origins of the virus, masks being effective, lockdowns, isolation from family and loved ones, and the vaccine itself.
The covid m-RNA vaccine turned out to be more egregious than the virus itself. Family members, people I’ve known, as well as the many news stories of young healthy people dying under mysterious circumstances . They were completely healthy one minute, they got the vaxx, then they died suddenly. They expect us to believe that it’s normal for a young athlete to suddenly die of cardiac arrest?! Even worse, they try to make it seem like it’s always been the case for a teenager to die suddenly from a heart attack!
Anthony Fauci and Bill Gates are mass murderers and need to be put on trial for the deaths they have caused. Some estimate that 15-20 million have died worldwide from the Covid vaccine.
Laetrile, amygdalin or the more common unofficial name vitamin b17, is a chemical (nitrocide) found in various foods and has been shown to be a highly effective against cancer. Laetrile is found in foods like: berries, nuts, legumes, and sprouts. Laetrile is more highly concentrated in fruit with seeds/pits: apple seeds, peach pits, cherry pits, plum pits, and pear seeds. However, the most potent form of laetrile is found in apricot kernels and bitter almonds. Unfortunately, bitter almonds have been banned in the United States, but apricot kernels are available online. When someone is first learning about laetrile, the chemical structure of laetrile may look scary at first. The chemical composition of laetrile involves: two atoms of glucose, one atom of cyanide, and one atom of benzaldehyde. Both cyanide and benzaldehyde are extremely toxic, even more so when used together (100 times more lethal). So why doesn’t it poison us when we consume laetrile? There is a protective enzyme within our own cells called rhodanese, which causes excess cyanide to bind to sulfur and is harmlessly excreted out of the body. There is also another enzyme that is found predominantly in cancer cells called beta-glucosidase. Beta-glucosidase is known as the “unlocking enzyme” of laetrile. This enzyme allows the laetrile (cyanide and benzaldehyde) to specifically target only abnormally growing cells (like cancer) and causes cancer cell apoptosis (cell death).
Benefits of laetrile
Prevents cancer and cancer remedy
Lowers blood pressure
Anti-inflammatory/pain reliever
Supports immune system
Appetite suppressant
Promotes production of red blood cells
Laetrile and longevity
Looking into certain cultures throughout history which consume a laetrile rich diet(particularly the Hunza tribe and the Inuit), two things are unique about both of them. Cancer is virtually nonexistent and the average lifespan of its people is over 100 years old. The Hunza tribe and the Inuit are two examples of cultures from different regions, with very different diets (the Hunza tribe eat a plant based diet and the Inuit ate an animal based diet). Despite the radically different diets, both of the diets are rich in laetrile. Even though the Inuit consume an animal based diet, because the caribou they hunt consume a diet rich in laetrile, which the Inuit obtain from eating organ meats. These cultures typically consume over 200 times the amount of laetrile as the average American.
A World Without Cancer
In 1974, a man named G. Edward Griffin released a book titled “A World Without Cancer”. In this book, Griffin chronicles the many health benefits and healing capabilities of laetrile. Since the initial 1974 release of the book, multiple updates and revisions have been printed, due to new information regarding laetrile. However, decades later the message of the original book remains the same, laetrile is a highly effective cancer fighter. In addition to the book there was a documentary released concisely explaining what laetrile is and its incredible healing properties. The documentary is available on youtube and can be viewed below. When I write my blog posts, I try to minimize the expression of my political stances, religious beliefs, general biases and overall opinions. However, when I study a natural substance like laetrile containing deadly poisons, that don’t kill us (because of the protective enzyme within the body), but instead have healing properties that specifically target harmful cells (unlocking enzyme found in cancer cells); in my opinion, the very function of laetrile provides tremendous evidence of a divine creator. The fact that consuming a substance containing two toxic poisons does not harm us, but specifically targets cancer cells is nothing short of a miracle. Oddly enough, one of the very first passages in the book of Genesis, God declared all living beings to use the seeds of the plants as food.
Points to take home:
Laetrile is a chemical primarily found in plant foods
Laetrile is a highly potent cancer fighter and preventer
Laetrile has many health benefits: normalizes blood pressure, immune support, anti-inflammatory/pain reliever, and increases red blood cells
Laetrile’s chemical composition involves: 2 atoms of glucose, 1 atom of cyanide, and 1 atom of benzaldehyde
The protective enzyme contained within the human body renders the poisons contained in the laetrile harmless
The unlocking enzyme contained in cancer allows the laetrile to hone in and only destroy the cancerous cells
In this post I will give a rundown of the class of GLP-1 agonist drugs like Wegovy and Ozempic. In this post I will cover the good and bad of Ozempic specifically. Ozempic is a once a week injectable drug that is mostly used for weight loss control and diabetes management.
The benefits of Ozempic
One of the most popular drugs in the last few years is Ozempic. The main factor for the wide use of Ozempic is the overall effectiveness it has for weight loss. It also has been prescribed to diabetics to control blood glucose levels. Ozempic is part of a class of drugs known as GLP-1 agonists. GLP-1 agonists refer to glucagon like peptide 1. An Agonist in biochemistry are elements introduced to an organism that attach to a receptor and cause a physiological response. The physiological response in this case greatly causes a reduced appetite from the glucagon-like peptide released.
Negative consequences of Ozempic
In a few other posts I talked about the hormone glucagon and the role of importance it has on a healthy metabolism. GLP-1 agonists are made of a synthetic hormone and the injection of an artificial form of it can potentially have detrimental effects with long term use, but more studies are needed to be conducted to say definitively. Another pitfall that Ozempic has is the weight that is being lost is not solely body fat, but much of the weight is muscle mass and can cause lower bone density….not good. Rapid deterioration of muscle mass is called sarcopenia and a DEXA scan has revealed patients body composition have experienced this while on Ozempic.
Furthermore, they found patients that discontinued used of Ozempic had difficulties gaining the lost muscle mass back and difficult to re-lose body fat. Some side unpleasant side effects have been reported by many of those taking Ozempic. Some of those are nausea, vomiting, fatigue and digestive issues. The digestive complications from Ozempic are gastroparesis which causes the food digestion process to slow and causes food malabsorption issues. I’m just speculating but the appetite suppression from the drug provides may be due in part of how long the food is in the digestive system. One of the other benefits from Ozempic I talked about was blood glucose control, but Ozempic can cause glucose to drop to dangerously low hypoglycemic ranges.
In this post I will discuss nutrient therapy and the dramatic impact nutrients, diet, toxins, and other elements have on our state of mind.
In my early years of school I would get crippling anxiety and sometimes I would get so upset I made myself sick. Around 6th grade of so, my teachers wanted to address my short attention span and behavioral problems in class. They diagnosed me with attention deficit disorder and prescribed me adderall. The adderall did not help and went off of it after a few months (Years later I would learn why the adderall didn’t help) [see the post on the [Flexner report] In the summer of 2004 as I was entering my senior year of high school, I was diagnosed with bipolar disorder and was hospitalized in a psych ward at swedish american hospital in rockford. When I was released, I had been prescribed multiple medications. I call this time period “the zombie years”. When I graduated high school I attempted to find work and was employed with KSB Hospital in the housekeeping department. I was at KSB for nearly 5 years when I had a relapse and had to be hospitalized in early 2010. This time when I was released, I resumed working at KSB and despite being on medication I was struggling to stay focused on the job. One day as I was taking out the trash at the back of the building. While emptying the trash, I lit up a cigarette and little did I know someone from administration saw this. The next day I was fired on the spot. Sorry Julie!
After years of being on medication, I decided to do research for alternative alleviation mental disorders. Even at 17 years old I knew deep down that there was a better way to find relief and alleviation or even elimination of most symptoms. Years later I would find out what that was. Nutrient therapy uses the power of nutrients to correct various imbalances that can cause irregular brain chemical levels. There are surprisingly only a handful of nutrients that can mean the difference between a normally functioning brain and an abnormally functioning one. Some of them are surprising to discover. For example, histamine is the body’s response to allergens, but has a secondary function as an excitatory neurotransmitter. When you read the label of a box of antihistamines, it will sometimes have a warning of behavioral changes caused by the artificial manipulation of histamine levels.
The Mensah Medical Clinic uses the Dr. William Walsh and Dr. Carl Pfeiffer nutrient therapy approach to alleviate neurological conditions. I would liken using prescription drugs to remedy a condition (mental illness or other conditions) to having a sinkhole in your yard and covering it up with a tarp. The sinkhole is still there, despite not being seen by the naked eye, but one false step would be a disaster. Pharmaceutical drugs cover up the symptoms, while never addressing the underlying cause of the condition(and cause a myriad of side effects to boot). Haphazardly taking nutrients without knowing your biological profile can be downright detrimental, because having an excess of nutrients can be just as harmful as having a deficiency. Essential nutrients are called essential for a reason, because we need them. However, a throw all the darts at a dartboard approach can have serious repercussions, because I found that out first hand. In October of 2016, I visited a medical facility in the chicago suburbs and had multiple labs conducted to determine my nutrient profile. A hair follicle analysis (heavy metal test), a urine specimen(kryptopyrrole test), and blood serum (vitamin/mineral test) labs were all done to construct a full picture of a nutrient profile. After receiving the lab results I was absolutely amazed to discover 3 major nutrient imbalances. The labs concluded my kryptopyrroles were elevated(kryptopyrroles are proteins that rob the body of nutrients and can cause deficiencies over time), copper/zinc imbalance (copper overload and inadequate zinc), and % of free copper(excess copper that acts a free radical).
The overwhelming health concern for any brain disorder is an oxidative stress overload (chronic inflammation). Certain nutrients with antioxidant properties are the key to establishing a healthy balance of beneficial metals and purging the system of harmful free radicals.
The powdered multivitamin I was taking had a very high dose of copper. After the discovery of alarmingly high copper levels, I realized I was pouring gas on the fire by my daily vitamin regimen. Although I am a strong believer in a high quality multivitamin (particularly a highly absorbable powdered one) it was problematic for me because of the copper overload.
After two nearly two years of visiting the Mensah Medical clinic, I’ve noticed a tremendous difference within the first month of starting their recommended nutrient program. The labs show kryptopyrole levels(Kp), copper levels (Cu), Zinc (Zn), Copper to Zinc ratio (Cu/Zinc), ceruplasmin (Cp), free copper (%FC), histamine, TSH, vitamin D, homocystenine. After each visit, Dr. Mensah and Dr. Bowman adjust the dosage of nutrients in my compound to optimize health markers. At my last visit, Dr. Bowman advised me to take astaxanthan and quercetin to address the elevated histamine levels and also added more zinc to my compound to increase zinc levels.
Epigenetics and the MTHFR Enzyme
Similar to a train track diverter, genes can be rerouted by environmental factors. Flip the correct switches on and turn the bad ones off to ensure you’re “on the right track” and not going “off the rails”
Epigenetics is the study of environmental insults that impact our genetics. Certain genes can be switched on and switched off. Various stimuli influence which genes are being expressed. For instance, toxic mold within your home can negatively impact your gene expression and make sickness more likely.
The MTHFR (methylenetetrahydrofolate reductase) gene is a large enzyme largely involved in a process called the methylation cycle. The methylation cycle involves multiple methyl groups (One carbon atom bound to 3 hydrogen atoms-CH3) that use raw materials: vitamins, minerals, and amino acids to make neurotransmitters. In a way it’s like an assembly line at a factory, if a SNP interferes with the production of neurotransmitters, a serious problem occurs. It is important to note there are several enzymes that influence production of neurotransmitters. The MTHFR enzyme is the largest enzyme involved in the methylation cycle, so it tends to be the culprit of a methylation disorder. Think of an enzyme (like the MTHFR) as a hard drive partition on a computer. If the partition is inaccessible (corrupted) it is unable to read the data. And is also the case for various enzymes in the methylation cycle.
The tug of war of the methylation cycle. In a methylation disorder certain enzymes throw off the delicate balance of methylation and wreaks havoc on the cellular level.
When it comes to genetics we are all 99.9% identical. It’s the .1% difference that makes us unique.
Think of our genes as computer code. If something is out of order (SNP) it can cause complications. And the larger the enzyme is, the more likely it is to have a snp within the genetic sequencing.
The graphic above illustrates the “brain chemical factory”. Once brain chemicals are created they travel through the brain neurons. The pre-synaptic neuron carries the brain chemicals(neurotransmitters) into the synapse. The synapse is the site where the neurotransmitters are exchanged with the receptor neuron. This influences our mood depending on which neurotransmitters are present and the duration they remain in the synapse. Once the receptor neuron absorbs the neurotransmitters, the reuptake process begins. This is one of the reasons SSRI(selective serotonin reuptake inhibitor) drugs are used to treat those suffering from depression. The drugs artificially delay the re-uptake process to keep neurotransmitters in the synapse for a longer period of time.
One of the many problems with conventional psychiatry is the generic umbrella diagnosis of depression. Doctors assume depression is a caused by the brain not making sufficient levels of serotonin. Although there can be multiple people with clinical depression, the causes of depression in each of these individuals can be from different environmental influences.
Doing a google search on certain diagnoses does not tell you a thing about who they are as a person. It is an important thing to consider, because countless people with the same diagnosis, have radically different experiences.
It’s important to establish a wellness plan to get healthy and to stay healthy.
Think of your brain as a puzzle. Once you implement different regimens and strategies, you’ll optimize your brain. One piece of the puzzle is diet, another piece is a exercise program, supplementing nutrients to ensure you’re meeting daily requirements, and another crucial piece is to avoid exposure to toxins as well as detox on occasion. It is key to slowly implement new strategies to make it easier to manage and stick with.
Mental Wellness is a type of choose your own adventure experience. Knowing your individual bio molecular profile equips you with the knowledge to find relief or even elimination from the symptoms of your diagnosis.
The Flexner Report: The Birth Of Modern Medicine And Decline Of Our Health
In the year 1910, the Flexner Report was devised to promote medical techniques and practices into the medical school curriculum and refunding the American Medical Association (AMA). The report was introduced as a means to reform the healthcare system and to ensure ethical healthcare guidelines were followed by medical professionals. On the surface, the Flexner Report sounds like a noble effort to improve the infrastructure of the American healthcare system. When we look into the motives behind the Flexner Report we find that healthcare reform was done in the name of monopolizing medicine, promoting dangerous medical techniques, banning natural remedies, and labeling natural healers as quacks. Over a century later, The Flexner Report continues to influence our healthcare system and our health has suffered immensely because of it.
The Hidden Ambitions Behind Modern Medicine
The main designers of Flexner Report were John D. Rockefeller and Andrew Carnegie. The report was written by Abraham Flexner, (it is important to note that Flexner had no background in medical experience) and the Flexner Report was signed into law retroactively. The Rockefeller Foundation strongly promotes the effectiveness of modern medicine while they use holistic medicine for themselves and their families. The fact that a foundation with strong roots in eugenics adamantly promotes modern medicine for us and uses holistic medicine for themselves should raise some eyebrows. Eugenics, also known as social darwinism, shares a similar philosophy with the concept of natural selection. One of the biggest juxtapositions between eugenics and natural selection is natural selection involves the concept of letting nature determine the existence of certain species (survival of the fittest), while eugenics involves selectively targeting certain groups and ethnicities, while others determine their fate.
The Hazards Of Modern Medicine
Cancer treatment is an extremely lucrative business model for modern medicine. Unfortunately, the methods used to treat cancer are extremely dangerous and in many cases ineffective. When surgeries are performed to remove cancerous growths, the patient has the risk of not surviving the surgery itself. If the surgery is a success, the cancer typically returns, because the complications that caused the cancerous growth were not corrected. Another cancer treatment method involves chemotherapy. The discovery of chemotherapy occurred during World War I . Someone discovered soldiers that were killed from mustard gas exposure had a lowered count of white blood cells and this ideology was later adopted as a way to “treat cancer”. Chemotherapy compromises the immune system (intentionally destroying white blood cells is not a good idea) and causes cancer. It is absolutely appalling that the “treatments” used in modern medicine cause the very condition they are meant to remedy. Using chemotherapy to treat cancer is like using Jack Daniels to cure someone of alcoholism.
Big Pharma And Their Pill Pushing Agenda
Prescription drugs are another aspect of modern medicine that create tremendous source of revenue for doctors and the pharmaceutical lobby, while jeopardizing the health of those who use them. Each class of drugs has its share of harmful side effects.
Beta blocker (blood pressure lowering) drugs can cause insomnia, depression, sexual dysfunction, memory loss, joint pain, and asthma/breathing problems.
Statin drugs (cholesterol lowering) may be one of the most dangerous class of drugs on the market. Statins have been known to cause breakdown of muscular tissues, diabetes, sexual dysfunction, dementia, Alzheimer’s disease, and organ damage.
Psychotropic drugs are another class of drugs that are especially nasty and another prime example of modern medicine’s reputation of exacerbating or even causing the problems they were intended to treat. SSRI drugs (selective serotonin reuptake inhibitor) are prescribed to patients who are depressed. One of the side effects listed on the prescription insert is suicidal ideation. The fact that antidepressant drugs can cause suicide is absolutely staggering. Benzodiazepines (Prozac and Xanax) are another type of SSRI drugs that were used by the CIA in the MK Ultra Mind Control Program in the 1950s. Given the history of the manner these drugs were used, it is reasonable to conclude benzos may be the most dangerous type of psychotropic drugs on the market.
Diabetics are another big source of revenue for the pharmaceutical companies, because of their dependence on insulin. There are many dietary changes that can be made to reverse type 2 diabetes and discontinue insulin altogether.
Vaccines are another practice promoted by modern medicine to prevent disease. Science has shown that vaccinations have the ability to create antibodies from the dead virus contained within the vaccines. The problem is that the vaccines that are available to the public are loaded with toxic additives. There has been a tremendous spike in autism over the last several decades. Many researchers suspect that the spike of autism correlates to the increase of vaccines over the years.
The chart below shows the relation between the increase of mandatory vaccinations and the increase of autism.
The Bright Side Of Modern Medicine: Emergency Care
I thought I would end this post on a positive note. Despite the harm that is done through the practice of modern medicine, it is important to point out where modern medicine excels. Emergency based medicine raises the bar when it comes to saving lives for those that have sustained traumatic injuries. EMTs, paramedics, doctors, and nurses have been trained to provide the very best treatment and have saved many lives. For example, emergency technicians who rush to the scene of an automobile accident are highly skilled to determine the best course of action to safely remove the passengers and provide them the care they need to save their life.
35% Food Grade Hydrogen Peroxide is a liquid substance comprised of two atoms of hydrogen and two atoms of oxygen (H2O2). It is an extremely powerful substance and should be handled using gloves, because it can burn the skin. H2O2 is clear like water, has no odor, and has a slightly metallic taste. It should be noted that hydrogen peroxide bought in the drugstore is entirely different than the 35% food grade H2O2 bought online and in health food stores. The drugstore variety contains chemical stabilizers and is unsafe to ingest. Many people believe that 35% Food grade hydrogen peroxide is as close to a panacea(cure all) that has been discovered. To illustrate how potent H2O2 is, 100% Hydrogen peroxide can be used as jet fuel, so even at 35% strength it’s still an extremely powerful substance.
Hydrogen Peroxide In Nature
Aside from finding H2O2 in a bottle, there are also various sources that yield the beneficial element. One of these is in rainwater, which makes collecting rainwater seem like a reasonable endeavor. Breast milk is also rich in H2O2 mostly contained within the colostrum as well as the milk itself. Doctors that specialize in holistic medicine strongly encourage mothers to breastfeed their newborns, because they understand the importance of the nutrients and immune enhancing properties of breast milk.
Uses Of H2O2 and Why It’s So Effective
Be sure to use as directed and be sure to ingest a few drops in distilled water on an empty stomach, because ingestion of H2O2 too close after eating can cause nausea and vomiting. 35% Food grade H2O2 can reverse cancer, heal warts, kill intestinal parasites, whiten teeth, neutralize candida(fungus in the microbiome). H2O2 has the ability to alleviate a condition as innocuous as a cold or as serious as a cancer diagnosis. So why is 35% food grade H2O2 so effective? H2O2 exposes pathogens, viruses, bacteria, molds, and yeasts to oxygen and neutralizes them instantly. Abnormally growing cells (like cancer) and organisms are killed in an aerobic environment(oxygen rich) and thrive in an anaerobic one(lacking oxygen). In order to ingest H2O2 it needs to be diluted in distilled water first. It is important to use distilled water, because water containing minerals (or unwanted chemicals: chlorine, fluoride, and bromine, to name a few) can interact with the H2O2 and potentially affect potency of the mixture. When consuming the drops, using around a cup (8 ounces) of water. In addition to ingestion, it can be used topically for various ailments: cuts, scrapes, burns, acne, warts, to name a few. An H2O2 regimen may be an effective way to recover from Covid-19 as well. Some people have found respiratory relief from putting a diluted H2O2 solution in a nebulizer. H2O2 can also be used as a topical disinfectant making it ideal to sterilize wounds and even cleaning surfaces in your home.
Suggested Dosage Chart For H2O2
The chart above shows the recommended dosage of a 16 day H2O2 therapy regimen. It is safe to use up to 30 drops in a single dose.
Books On 35% Food Grade Hydrogen Peroxide
There are a few books that have been written on the benefits of hydrogen peroxide. They include: ” “>Flooding Your Body With Oxygen” by Dr. Ed McCabe and “One Minute Cure” by Madison Cavanaugh. I haven’t read “Flooding Your Body With Oxygen” , but have read “One Minute Cure”. “One Minute Cure” does a fantastic job delving into the fascinating subject of 35% food grade H2O2. In the book, Cavanaugh talks of the many uses of H2O2 and the diseases it can eradicate, as well as safe and proper dosage/usage.
Points To Take Home:
There is a major difference between over the counter 3% hydrogen peroxide and the 35% Food Grade variety
Although H2O2 is predominantly found in a bottle, H2O2 can be found in nature, rainwater and breastmilk
Hydrogen Peroxide is extremely powerful even at at 35%. The 100% form has been used for rocket fuel
H2O2 has a variety of uses: health enhancer, skin healer, and household cleaner
Iodine is an essential trace element (a member of the halogen family on the periodic table of elements). Iodine comes from ocean vegetation like seaweed (kelp), seafood, eggs, some dairy products, and can also be extracted from salt deposits from mountainous regions. There a few things to note when it comes to the different types of iodine and iodine quality. Aside from the medical grade iodine (sometimes used to sterilize wounds and injection sites), there are three main types of iodine used as a dietary supplement. Atomic iodine or nascent iodine is the most pure and the most bioavailable form because true nascent iodine isn’t bound with any additional compound other than the iodine itself. There are also iodine tablets also called “Iodoral” that contain elemental iodine as well as iodide(iodide is elemental iodine bound with another mineral to make it water soluble, usually potassium). Many people purport to have better luck with bioavailability with the capsules and the ease of using the tablets, rather than the liquid iodine.
Selenium is an essential trace mineral that is a co-factor to convert T-4(inactive thyroid hormone) to the active form of thyroid hormone (T-3). Eating a few Brazil nuts each day is an excellent way to get adequate amounts of selenium through the diet.
The most common iodine is Lugol’s solution iodine and although the strength may vary(2% – 5%), it is made of 1/3 of molecular and 2/3 potassium iodide. The final form of iodine are in tablet form called potassium iodide. This form of iodine is commonly used in thyroid medications to combat thyroid disorders.
If you live in a non-coastal region, (like the Midwest) then I implore you to look into adopting an iodine supplementation program. There is a book called “the iodine crisis: what you don’t know about iodine can wreck your life” by Lynne Farrow and Dr. David Brownstein.
This book gives insight to the impact of the iodine deficiency epidemic is having on our modern society. I just started reading it and may add more information to this post if I feel it is pertinent. In the opening chapter, the author explains how severely deficient she was in iodine despite eating a good amount of seafood.
Dr. Brownstein urges people that start an iodine regimen, to do what he calls a “salt loading protocol”. Using a high quality salt like Redmond’s sea salt, Celtic sea salt, or pink Himalayan sea salt. Adding salt to filtered water encourages that harmful halogens are purged from the body. This will also help mitigate detoxification side effects tremendously.
Important note: iodine is critically important for a mother trying to conceive a pregnancy and especially important for a baby in utero. Having a prenatal vitamin as well as iodine is essential to ensure your baby has all the critical nutrients for proper development.
Additional note: The thyroid is responsible for the regulation of body temperature. So if you’re constantly feeling cold all the time, you could be iodine deficient! Iodine is not only needed by the thyroid, but every cell of the human body needs and uses iodine. Iodine is also necessary for the immune system in the creation of white blood cells.
Yet another note: Iodine is a co-factor for insulin, so diabetics can add some iodine to encourage the pancreas to produce insulin to be able to stabilize their blood glucose levels. Iodine is also a heavy metal chelator. Iodine binds to toxic metals and are purged from tissues and excreted from the body.
Benefits of iodine
Iodine is an important mineral for proper function of the thyroid gland, increased energy levels, hormone regulation, repair and growth of tissue, cellular repair, and cellular apoptosis (destruction of harmful disease causing cells like cancer). In addition, iodine increases IQ, mental clarity (reducing brain fog and improves mood), and influences healthy metabolic function (aides in weight loss), as well as blocking the other harmful disease causing halogens like bromine (found in bread and processed foods), fluoride (tap water and toothpaste), and chlorine (tap water, swimming pools, and hot tubs) from absorbing into the thyroid gland. Some foods can be classified as goitrogenic and can block the absorption of iodine as well as causing goiter if the food isn’t cooked. Many cruciferous vegetables are goitertrogenic and some fruits are as well. Here is a healthline article talking more on the subject of goitrogens.
Iodine is essential to have available in the event of nuclear fallout (like the Fukushima reactor leaking, affecting the Pacific Ocean). Use of iodine for preventing radiation absorption works similarly to the blocking of harmful halogens from being absorbed. The iodine blocks levels of radiation from entering the thyroid which can be a safeguard from cancer. For an expecting mother and for a mother who is breastfeeding, iodine is crucial for a healthy baby. Here’s an article that details the importance of iodine in those situations.
Iodine deficiency dangers
Hypothyroidism (Hashimoto’s disease) is a condition which the thyroid gland is under-performing and is unable to make an adequate amount of thyroid hormones for the body to function properly. On the other side of the road, hyperthyroidism (graves disease) is equally as serious when the thyroid is making too many thyroid hormones and causes bodily disfunction. In 1924 there were many cases of goiter (inflammation and swelling of the thyroid gland) and the U.S. government intervened by telling table salt companies to add iodine to table salt in order to stop the epidemic.
Cancers are a very common occurrence in those that are severely deficient in iodine. Since iodine is a regulator of the endocrine system, many of the cancers from iodine deficiency are gland related. Iodine deficiency can compromise the function of thyroid, prostate, ovarian, pineal, pituitary, adrenal and salivary glands.
Hypothyroid symptoms (Hashimoto’s disease)
Tiredness
Memory impairment
Skin and hair dryness
Brittle nails
Constipation
Weight gain
Muscle cramps
Menstrual cycle irregularity
Depression
Goiter (enlarged thyroid)
Hyperthyroid symptoms(Grave’s disease)
Increased body temperature
Excessive sweating
Insomnia
Concentration problems
Racing thoughts
Memory impairment
Sped up heart rate
Weight loss
Anxiety
Irritability
Muscle weakness
Tiredness
Thyroid panel test
If you suspect you have an abnormally functioning thyroid gland, go to a doctor to have a thyroid panel conducted. It’s always better to have a test done and find out your thyroid is functioning properly rather than suffering in silence without doing anything to improve your condition. When you have the test done, be sure to ask for them to check for the following test markers: a TSH(thyroid stimulating hormone) with a healthy range of 1.5-2 mU/L (milliunits per liter) if the TSH levels are higher than 5 then it is indicative of an underactive thyroid. (An interesting thing about thyroid stimulating hormone is that it is produced by the pituitary gland). Other markers to consider would be the free T3(triiodothyronine) and free T4(thyroxine) numbers. The optimal range for these numbers can vary depending on age and gender. If you do happen to have a thyroid dysregulation, instead of opting for prescription drugs try adding a good quality iodine supplement to your daily regimen. It is very possible to reverse an autoimmune disease using a high quality source of iodine and eating a healthy diet.
A more accurate test would be the 24 hour iodine urinary test. During this test, a lab collects urine samples in a 24 hour span. The test reveals how much iodine is excreted in the urine and provides data to determine how much iodine is being absorbed and if iodine levels are sufficient.
The incidences of patients being diagnosed with cancer are on the rise and it has become an epidemic over the years and it seems to show no signs of slowing down. In this post I will outline 7 ways to minimize cancer risk. I can understand the skepticism when hearing claims of holistic medicine having the capability to remedy incurable diseases. A preventative approach may be more favorable as well as easier to implement rather than waiting until there are no other options.
1 Eat Organic Food/Avoid GMO’s ,Processed Foods, and Seed Oils
The dirty dozen and clean 15 list informs consumers the foods to buy organic and which foods to buy conventionally. This allows you to eat clean food and also save money. The solution to pollution is dilution. Avoid pesticides and buy organic whenever it’s necessary.
One of the biggest atrocities committed to our food supply is the overuse of pesticides and the introduction of genetically modified foods. Agent orange was invented by monsanto and used as a chemical weapon in the vietnam war. Monsanto is the largest pesticide producer in the world and is the maker of the weed killer round-up (glyphosate). Round-up has been linked to organ failure, various cancers, hyperactivity, birth defects, autism, celiac disease, depression, diabetes, infertility, thyroid disorders, ALS, respiratory issues, and obesity. The round-up ready crops are genetically modified to be able to be heavily sprayed with pesticide and be unaffected. However, it does affect us, because the pesticide causes cells to become damaged and cause diseases like cancer. GMOs are specifically engineered to contain pesticide within the cell of the plant, so it is impossible to remove the pesticide completely.
Vegetable seed oils are highly toxic and cause inflammation, damage cells, and can cause cancer. The oils themselves are highly unstable, bleached, and break down while being exposed to high heat. The half-life of seed oils in the body is over two years. Since the fatty acids accumulate in the body tissue, they last much longer than other dietary fats.
Eating organic ensures you get the full benefits of the food and no cancer causing chemicals. The dirty dozen/clean 15 list is a great reference to use each year to determine which foods to buy organic and ones to buy conventionally. The list changes every year, so be sure to check for the new list when it is released. When buying conventionally grown foods it may be worthwhile to thoroughly wash the produce to eliminate pesticide residue.
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2 Double Down On Antioxidants
Antioxidants are a powerful tool to have in your arsenal to stave off cancer. Antioxidants are important because of their ability to reduce oxidative stress and decrease inflammation. Oxidative stress (free radicals) is the byproduct of our cells manufacturing energy. Free radicals aren’t paired to any electrons so they are unstable and can cause diseases over time. Getting your antioxidants from food is ideal, but getting enough of them is difficult to accomplish. Antioxidants can be vitamins, minerals, metals or amino acids. Some foods and supplements have something called an ORAC score. ORAC stands for oxygen radical absorption capacity. The higher the score, the higher the ability to reduce free radicals. Below is a list of antioxidants and the foods that have the most potent sources of them.
Vitamin C
Vitamin C is a water soluble vitamin, so it isn’t dangerous to consume in high amounts. In fact a scientist named Linus Pauling demonstrated you are able to take megadoses of vitamin C and have no negative consequences. It is important to point out that there is a synthetic form of vitamin C called ascorbic acid. It should be avoided, because it can cause vitamin C deficiency. I recommend a Vitamin C made with rose hips.
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Selenium
Selenium is a mineral and has been shown to dramatically protect against cancers in medical studies. Selenium can remove toxic heavy metals like mercury and cadmium. Selenium also promotes DNA repair and slows down the aging process. Selenium provides thyroid support and can reduce the risk of breast cancer and prostate cancer.
Recommended supplement form of selenium: Selenomethianine. It is selenium with the amino acid methionine to increase bioavailability.
Zinc
Zinc is a metal that is also an extremely potent antioxidant. It is a cofactor for the body to be able to use Vitamin A and also an immune system booster. It helps maintain vision and keeps the heart functioning properly.
Recommended supplement forms of Zinc: Zinc Picolinate
Glutathione
Glutathione is an amino acid and is the most widely used antioxidant in the body. Many doctors refer to it as the master antioxidant. Glutathione is involved in the preservation of muscle mass and healthy functioning cells.
3 Minimize Exposure To Toxins
Eating healthy foods and supplementation is half the battle. The other half of the battle is avoiding toxins so it doesn’t bog down your body and make you sick. Some things are impossible to avoid (geoengineering), but it is still worthwhile to address the issue and detoxify your system occasionally. Filtering drinking water is very important, because of the numerous chemicals added. Fluoride is a cancer causing chemical that calcifies glands, causes infertility and decreases IQ. A 5 stage reverse osmosis system is an excellent way to have clean drinking water available whenever you need it.
Indoor air is also found to contain more pollution than the air outdoors, so filtering air is also very important to minimize toxic pollutants. Bisphenol A (BPA) is a chemical that is found in various plastics, money, receipts, and canned foods. BPA is believed to cause cancer and is an endocrine disruptor. When buying canned foods look for BPA free on the label. As for handling money and receipts, be sure to wash hands shortly afterwards. It is important to note that using hand sanitizer increases the absorption of BPA when you’re exposed to it. Avoiding vaccines is essential, because they aren’t effective and highly toxic.
4 Reduce Stress/Adequate Sleep
Reducing stress and getting enough sleep is highly beneficial to your health. The body does much of its detoxification while you’re asleep. Avoiding blue light (TVs, computers, and cell phones) an hour before bed helps increase melatonin production and makes it easier to fall asleep. Magnesium citrate is an incredibly effective supplement to be able to get to sleep fast. I like to recommend magnesium citrate, because it works very well and most people are deficient in magnesium. Meditation is a great way to reduce stress and also to prepare for bedtime. Sitting in a quiet room with minimal light and no distractions is ideal.
5 Limit/Eliminate Sugar
Sugar feeds cancer cells and also encourages cancerous cells to form. Sugar also causes nutrient deficiencies making us more prone to disease. The less you consume sugar the better. Also, the less you consume sugar you’ll want less of it. Candida is a fungus in the gut that grows when sugar is consumed. Candida greatly influences sugar cravings and cravings diminish over time when minimizing sugar intake. It is also important to note that having diabetes dramatically increases cancer risk.
6 Exercise
Exercising has many benefits, one of them is cancer prevention. Exercise increases oxygen to the respiratory system and the circulatory system. Increased oxygen optimizes body functions and encourages promotes overall wellness. Exercise is a general mood booster and promotes a positive outlook. Being active also allows you to be more conscious of healthy decisions throughout the day. Exercise increases insulin sensitivity which helps the pancreas use insulin more efficiently.
7 Fasting/Detoxing
Detoxing may seem a little hippy dippy, but hear me out. No matter how healthy you live, detoxification is a necessity. If you’re experiencing fatigue, gut distress, constant sickness, or have brain fog, consider adopting a detox or cleansing regimen. The main focus points for a detox would be the body’s detoxification organs: kidneys, liver, intestines, and colon. An effective detox program would be a 72 hour water fast. Three days of fasting regenerates the entire immune system through a process called autophagy. Autophagy is a process of the body destroying weak cells, reinforcing normal cells, and creating new cells.
Liver support can be found from cruciferous vegetables like: broccoli, cauliflower, cabbage, and asparagus. There are various herbs to cleanse the liver as well. Milk thistle and turmeric are excellent herbal detoxifiers and can be found in a supplemental form.
Kidney support can be found in foods like: kidney beans, cinnamon, garlic, onion, cranberries, beets, lemons, and spinach.
And to kill two birds with one stone (or 3 if you separate the small and large intestines), the colon and intestines are important, because they are responsible for the elimination of toxins. Eating prebiotic rich foods is a powerful method to strengthen flora in the gut. Prebiotics are foods that are high in fiber and feed the healthy bacteria (probiotics) in our system as well as keep us regular. A very serious problem that affects around 90% of the population are parasitic infections. Parasites can cause havoc on the digestive system and cause extreme tiredness, brain fog, cancer, and numerous other complications. Fasting helps tremendously with parasites, but certain foods and supplements are extremely effective. Pumpkin seeds are great to paralyze the worms and allow them to pass through the system naturally. Clove, wormwood, and black walnut husks are very effective as well. Coffee enemas are effective to cleanse the liver, intestines, and colon. Coffee enemas also boost glutathione production dramatically.
I hope that you will find this information valuable and share with your friends and loved ones. My hope is that one day cancer will be a thing of the past and we can move on to bigger and better things. Thank you for reading my post, good luck and God bless you and your loved ones.
The carnivore diet also can be referred to as a “zero carb diet” and consists primarily of animal based foods. The carnivore diet can also be classified as a type of ketogenic diet. Ketogenic diets promote eating very low carb, high fat, and a moderate level of protein. Eating this way normalizes blood glucose, lowers insulin, and generates high levels of ketones, which can be used by the body as fuel.
Many carnivore diet gurus on the internet praise the nutritional qualities of red meat. The health benefits of red meat are given high praise for good reason. It is rich in all of the b vitamins, many essential minerals like sodium, potassium, magnesium, phosphorus, iron, copper, zinc and packed with protein with all 9 of the essential amino acids needed for survival. Essential nutrients are a particular type of nutrient that we need to live, but need to obtain through dietary means or supplementation, because the human body is unable to create the nutrients endogenously.
Circling back to the animal based and the nutritional aspect of carnivore, there are virtually zero carbs in most animal foods. Some animal foods that do have carbs like shellfish, eggs, organ meats, and milk. Milk actually has all three macronutrients: protein, fat, and carbohydrate. The mission of many people starting a carnivore diet is weight loss, but many carnivore influencers promote the overall health benefits and health optimization carnivore provides. Some other benefits of the carnivore diet are: normalized blood pressure, stable blood glucose, improved insulin sensitivity, positive mood, balanced hormones, healthy libido, increased athletic performance, appetite control and elimination of food cravings.
A side note: did you know that bacon has more potassium than bananas per gram?
Carnivore Diet Influencers
Dr. Ken Berry is a prolific voice online and has a YouTube channel. After watching his video on the carnivore diet, it inspired me to start carnivore last summer. Dr. Berry has a great approach on explaining health topics in his videos, as well as sprinkling a bit of humor throughout on occasion. I chuckle every time he says grass fed, panda-massaged meat. Here’s a video of Dr. Berry explaining how to get started with the carnivore diet.
What Makes the Carnivore Diet Different From Other Diets?
As I mentioned above, the carnivore diet heavily emphasizes consumption of animal based foods only. Many carnivore experts sing the praises of meats from ruminant animals in particular (I’ll discuss more about what animals are ruminants, what classifies animals as ruminants, and what the benefits are for eating meat from ruminant animals).
The goal of the carnivore diet is to consume as few carbs as possible and only consume nutrient rich foods, like red meat. Cutting out high glycemic carbohydrates offers the body an opportunity to normalize blood glucose levels and causes insulin levels to drop drastically. With insulin levels being low, the body is able to release and mobilize body fat through a process called lipolysis(fat burning).
Dr. Anthony Chaffee is an American neurosurgeon that practices in Australia and enlightens many people about the benefits of carnivore on his YouTube channel. Dr. Chaffee even gave a lecture called “Plants are Trying to Kill You”. In this lecture he highlights the harmful anti-nutrients found in plants that are edible (oxalates, lectins, tannins, hormone disrupters, cyanide, phytates, and even carcinogens) and states they can be problematic for those dealing with a leaky gut or autoimmune disorders. He continues to say fiber is not needed for optimal health and can cause bowel issues if fiber is over consumed.
It recommended to do a high fat version of carnivore to avoid a dangerous condition from excess protein called “rabbit starvation”, which is another term for protein poisoning. Generally you want to consume 70% of your calories from fat and for others 80% is ideal, and 20%-30% protein respectively. Consuming dietary fat and in particular saturated fat, has many health benefits. Fats balance many hormones (leptin, ghrelin, insulin, testosterone, and estrogen), acts as a co-factor for absorption of fat soluble vitamins: A,D,E, and K, blunts the rise of blood glucose acting as a buffer, and keeps appetite at bay for longer period of time.
Ruminant Animals: What they are and the benefits of eating meat from ruminant animals
Ruminants are animals with multi-chambered stomachs. The food that the animals consume is thoroughly broken down and processed through their elaborate digestive system. Many carnivore dieters swear by the benefits meat from ruminant animals offers them. It does make sense why the meat from these creatures would be cleaner and healthier than the meat from a mono-gastric(single stomached) animal. Dr. Berry said the beauty of eating ruminant meat is that you could feed them junk food and the animal will still yield clean and healthy meat! Some ruminant animals include: cows, lamb, sheep, goats, bison, and deer.
The Lion Diet
Mikhaila Peterson is an advocate for a type of carnivore diet that she devised called: “the lion diet”. Mikhaila Peterson is the daughter of Jordan Peterson the psychologist, public speaker and internet influencer.
Mikhaila has quite the story to tell about her experience with the carnivore diet. She’s had to overcome many health challenges and found great relief from eating an animal based diet. Some health conditions she dealt with include: arthritis, dermatitis/psoriasis, severe allergies, anxiety, respiratory infections, asthma and symptoms of a mental disorder.
