Author: Bret

Hello, I'm Bret. Welcome to my alternative health blog. I must preface this and disclose that I have no doctoral degree or certification, however i find the subject of alternative medicine/natural medicine absolutely fascinating as well as powerful. I've done extensive research over the years and hope to share some of my findings with you. Please take the info i give you with a grain of salt and do your own research as well as to use your own discernment to determine what information is credible and what information is false. Thanks for visiting!

Cancer diagnoses are on the rise and cancer has become an epidemic over the years and it seems to show no signs of slowing down.  In this post I will outline 7 ways to minimize cancer risk. I can understand Read more…


The carnivore diet also can be referred to as a “zero carb diet” and consists primarily of animal based foods. The carnivore diet can also be classified as a type of ketogenic diet. Ketogenic diets promote eating very low carb, Read more…


Someone that I know taught me extremely valuable advice. They urged me to look at a topic subjectively rather than objectively. They emphasized to do your best to avoid having a preconceived idea or a bias on any subject. I Read more…


Living in America, the land of plenty, it’s difficult for many of us to grasp the concept of intentionally abstaining from food! Fasting by definition according to the oxford dictionary is: abstaining from all or some kinds of food or drink, Read more…

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